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After signing up for TrainPain, a training kit will be mailed to your home, which includes the training pods.
The training pods deliver gentle-vibrations, and enable you to perform the neuroplasticity exercises.
Download the TrainPain app to your iPhone, iPad, or Android smartphone.
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Place the pods on the body region you want to train.
For example, placing the pods on your shoulder let's you train neuroplasticity in the brain-pathways that receive sensory-signals from your shoulder.
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TrainPain exercises are delivered through a mobile game, and require you to pay attention to gentle-vibrations from the pods, focusing on some sensations, while ignoring other sensations.
These exercises train your brain's natural ability to turn the volume down on unpleasant body sensations.
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Daily training sessions are 15 minutes long.
Once a month, you'll perform a sensory-brain assessment so you can track your progress over time.
It is recommended to use the TrainPain program for at least 3-months.
Learn about the cutting-edge discoveries in the field of pain-science, and get practical tips to promote health in your nervous system.
